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Because of its role as an antioxidant, vitamin B12 deficiency can also result in lipids, proteins, and nucleic acids oxidation, which may cause the development of age-related diseases, such as Parkinsons disease, Alzheimers disease, and type 2 diabetes (25)
Some good protein options are: Chicken breast Turkey Fish Eggs Greek yogurt Cottage cheese Tofu Beans Protein shakes A useful range to aim for is 80 to 120 grams of protein every day
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